https://inspiredbymandy.com/home daily 1.0 2022-11-18 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1568098197520-XS9XTYHM8YAYFG1HKJZG/LIVING+HEALTHY+IS+SIMPLE%2C+LET+ME+SHOW+YOU+HOW.png Home https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560426556854-CLAQS6V7HA2UX6H4412E/Amanda-1-27.JPG Home - WELCOME! In case you’re new here, hi! I’m Amanda, but my Mum calls me Mandy. My approach to whole-body health came after years of feeling unwell — I had hit rock bottom. I healed myself through food and respecting my body. And I’m ready to help you, too. I take the confusion out of how to be healthy through easy-to-digest, research backed information wrapped up in practical, easy-to-implement tips. I want to show you how to eat well, move more, sleep better and stress less in a gradual and sustainable way. The aim is for you to be happier and healthier in the long term. I truly believe we can all thrive and improve our health without deprivation. Long-term healthy living is attainable and easier than you think. You can do it too - let me show you how here. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1565178111150-DL46B4H5TV3QZB3M2QZX/IBM+-+circle.png Home https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560061325337-L2BMG56HSNKS36C8D6EG/Amanda-1-9.jpg Home https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649314353197-55HZEJVESPZSJYEC357Y/Inspired+by+Mandy+Thumbnail-11.jpg Home https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649314467648-104VF19WPSOFOQWTR5ZG/Inspired+by+Mandy+Thumbnail-11.jpg Home https://inspiredbymandy.com/blog-1 daily 0.75 2022-09-22 https://inspiredbymandy.com/blog-1/2019/3/6/title monthly 0.5 2019-04-12 https://inspiredbymandy.com/blog-1/2019/3/12/the-fear-of-fat-its-time-to-get-over-our-fear-of-dietary-fat monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1557205750813-C9OTCDN61MTLEMSAVNGZ/keys.jpg Blog - The fear of fat: it's time to get over our fear of dietary fat https://inspiredbymandy.com/blog-1/2019/3/12/the-importance-of-sleep monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1557138048954-7F9AJPXTWSRUOG95AA02/sleep_diagram.png Blog - The importance of sleep https://inspiredbymandy.com/blog-1/2022/9/22/thinking-about-fat-freezing-read-this-first monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1663830101767-CN8KVIOJUIMSJYY75N5E/Screen+Shot+2022-09-22+at+3.01.27+pm.png Blog - Thinking about fat freezing? Read this first - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes daily 0.75 2022-08-19 https://inspiredbymandy.com/recipes/2019/3/19/kale-tuna-and-avocado-salad monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1552970273964-JK7G3R2MZOVBCTPW5INY/image-asset.jpeg Recipes - Kale, Tuna and Avocado Salad https://inspiredbymandy.com/recipes/2019/3/25/mandys-special-sauce monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1553569743766-OIC2G3EDGSMWSDV1SCYY/IMG_1049.JPG Recipes - Mandy's Special Sauce https://inspiredbymandy.com/recipes/2019/3/25/easy-chocolate-chip-cookies monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1553571580820-PQ3CSB07ZDBTP37K4KWH/IMG_9148.JPG Recipes - Easy Chocolate Chip Cookies https://inspiredbymandy.com/recipes/2019/3/19/coconut-yogurt-cheesecake-vegan monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1552987237517-2WBNO7B4FTQIYLJ90B2Y/IMG_9699.JPG Recipes - Creamy Coconut Yogurt Cheesecake - VEGAN https://inspiredbymandy.com/recipes/2019/3/25/peanut-butter-protein-balls monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1553573754256-9PUX56QXHEKW2AXIHSAB/IMG_9147.JPG Recipes - Peanut Butter Protein Balls https://inspiredbymandy.com/recipes/2019/3/19/raw-mars-bar-slice monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1552970353565-G0TFPGMP1IPIW24U3NRD/IMG_0947.JPG Recipes - Raw Mars Bar Slice https://inspiredbymandy.com/recipes/2019/3/19/chocolate-walnut-brownies monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1552969646607-LNMRBGBT3KWZLWHG06DL/IMG_0907.JPG Recipes - Chocolate Walnut Brownies https://inspiredbymandy.com/recipes/2019/4/9/raw-almond-caramel-slice monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1554795953136-HBUIBWI0HC52P0MPQ7CF/IMG_1334.JPG Recipes - Raw Almond Caramel Slice https://inspiredbymandy.com/recipes/bananabread monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1557738015419-AA6JIIC5VZ0VB8P2XFH6/fullsizeoutput_354c.jpeg Recipes - Choc Chip Banana Bread (grain free, dairy free and refined sugar free) https://inspiredbymandy.com/recipes/cookiebrownieslice monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560058503178-G7WT90U45CKQABL59CMN/0A5A3366-2222-4C32-9059-B017E441453C.JPG Recipes - Cookie Brownie Slice https://inspiredbymandy.com/recipes/mushroom-spinach-quiche monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1559010460777-5O7G9GQ22PGOUCWVMUEC/IMG_1659.JPG Recipes - Mushroom Spinach Quiche https://inspiredbymandy.com/recipes/5-ingredient-rice-crispy-treats monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1559010860144-XU3NVTOIP8Y5WS5REO3U/IMG_1663.JPG Recipes - 5 ingredient Rice Crispy Treats https://inspiredbymandy.com/recipes/2019/8/27/brown-rice-quinoa-kale-roast-pumpkin-and-orange-salad-vegan monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1566888309604-P1Z9PJNFKWNC5WFH661T/F859A7FE-9D5D-407F-86A4-8F07C7B0C8E7.jpg Recipes - Brown Rice, Quinoa, Kale, Roast Pumpkin and Orange Salad - VEGAN https://inspiredbymandy.com/recipes/2019/10/21/ultra-fudgy-brownies monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1571651087943-EIEWXE6VVQ44L7RMSZDU/image-asset.png Recipes - Ultra Fudgy Sweet Potato Brownies https://inspiredbymandy.com/recipes/2019/11/26/raw-peanut-butter-granola-bars monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574737856832-RZBVUPO68Y1Y5JR44K0V/IMG_0376.JPG Recipes - Raw Peanut Butter Granola Bars https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574737882144-L0T1BFI8FKGRWN9TXOE2/IMG_0375.JPG Recipes - Raw Peanut Butter Granola Bars https://inspiredbymandy.com/recipes/2019/11/26/chocolate-gooey-caramel-cookies monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574736541097-KGL307MHRSJ58HZ55HIF/IMG_0453.JPG Recipes - Chocolate Gooey Caramel Cookies https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574736092786-ZVOWFFHRI2EKQTIJJLL4/image-asset.jpeg Recipes - Chocolate Gooey Caramel Cookies https://inspiredbymandy.com/recipes/2019/11/26/g7kjqnurqlatsskx7ggletrd3dia55 monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574739135216-8R5C3C2KSD99AZMTX4PU/IMG_0399.JPG Recipes - Crispy Cereal Bars https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574739168097-URR5JXYMR53112QFUMFJ/IMG_0398.JPG Recipes - Crispy Cereal Bars https://inspiredbymandy.com/recipes/healthy-banana-and-oat-breakfast-slice monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574734870491-O4JDD5QFOXKDULLZ89VM/image-asset.jpeg Recipes - Healthy Banana and Oat Breakfast Slice https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1574734833829-UUAAWTUT7FKRAJG6RBWT/IMG_0380.JPG Recipes - Healthy Banana and Oat Breakfast Slice https://inspiredbymandy.com/recipes/2020/3/30/sticky-oat-and-coconut-slice monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1585557676304-RPS8KWVJVL2MN1XW3CF1/image-asset.jpeg Recipes - Sticky Oat and Coconut Slice https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1585557656295-BLQQZE2KE3BIP1OG3KSL/Pic+1.jpg Recipes - Sticky Oat and Coconut Slice https://inspiredbymandy.com/recipes/2020/4/20/persian-chicken-drumsticks-with-quinoa monthly 0.5 2020-04-20 https://inspiredbymandy.com/recipes/2020/6/8/protein-hedgehog-slice monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591597046681-0INFJKUG3DV7V6E2P3J6/DSC03405.JPG Recipes - Protein Hedgehog Slice https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591597010298-4ZHRU57AQKBLKZVJBWEV/DSC03402.JPG Recipes - Protein Hedgehog Slice https://inspiredbymandy.com/recipes/2020/6/5/chocolate-dipped-peanut-butter-cookies monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591595813368-5JK4YADE1SFTCE5MTI7S/Cookies.JPG Recipes - Chocolate-dipped peanut butter cookies https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591595844904-XESJOAKLWU344ZZ9FRU2/Cookies+2.JPG Recipes - Chocolate-dipped peanut butter cookies https://inspiredbymandy.com/recipes/2020/6/8/no-bake-dark-chocolate-and-almond-tart monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591596512778-O2QKAOSKBVZHF0H2NY9V/DSC03280.JPG Recipes - No-Bake Dark Chocolate and Almond Tart https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591596545395-VGUWA12WBYWFX42RSWIK/DSC03290.JPG Recipes - No-Bake Dark Chocolate and Almond Tart https://inspiredbymandy.com/recipes/2020/6/8/peanut-butter-caramel-bars monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591597556846-TK071TAOQORKG6K3QHYZ/DSC03434.JPG Recipes - Peanut butter caramel bars https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591597745206-GB88IUFYU7B2S489IRS9/DSC03414.JPG Recipes - Peanut butter caramel bars https://inspiredbymandy.com/recipes/2020/6/5/fudgy-banana-chocolate-chip-muffins monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591339446160-55OVQB8V6ZVAHJ3Y7SMT/Muffins+.JPG Recipes - Fudgy Banana Chocolate Chip Muffins https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1591339478562-O3UWDAU6H1WCBU9QBB2Z/Muffins+2.JPG Recipes - Fudgy Banana Chocolate Chip Muffins https://inspiredbymandy.com/recipes/2020/7/15/paleo-zucchini-cauliflower-fritters monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1594781459850-0MIOH35PKXYUX3COW631/DSC03474.JPG Recipes - Paleo Zucchini Cauliflower Fritters https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1594781389090-CEJ8B57OMKQOATYFL13C/DSC03468.JPG Recipes - Paleo Zucchini Cauliflower Fritters https://inspiredbymandy.com/recipes/2020/7/15/cleansing-creamy-green-soup monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1594782336128-GZG5NTP2P9AEEPTC7VIM/IMG_2681.JPG Recipes - Cleansing Creamy Green Soup https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1594782198306-OL0K1UFW8WJSLR89R44N/tl.jpg Recipes - Cleansing Creamy Green Soup https://inspiredbymandy.com/recipes/2020/7/15/zucchini-spinach-and-bacon-quiche monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1594780739840-A7RA8Q05RM1VEC667H18/Quiche.JPG Recipes - Zucchini, Spinach and Bacon Quiche https://inspiredbymandy.com/recipes/vanilla-caramel-proteinpancakes monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1597902272825-8X9D290FXZHDIB5PGCWA/IMG_2944.JPG Recipes - Vanilla Caramel Protein Pancakes https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1597902329386-CO1TURHJ9C0QBKS0W02N/IMG_2945.JPG Recipes - Vanilla Caramel Protein Pancakes https://inspiredbymandy.com/recipes/broccoli-cashew-salad-with-pears-and-couscous monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1600139427000-560PFUWQBCCZXRWJCBFD/IMG_2949.JPG Recipes - Broccoli Cashew Salad with Pears and Couscous https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1600139527009-N5D4POMZ423LXDMN6QNV/IMG_3073.JPG Recipes - Broccoli Cashew Salad with Pears and Couscous https://inspiredbymandy.com/recipes/loaded-sweet-potato-nachos monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1612425300768-JTXLUCWJG0CB80VW65KT/DSC03591.JPG Recipes - Loaded Sweet Potato Nachos https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1612425560302-A1OHE2IFWLG3AWIHN3EF/DSC03633.JPG Recipes - Loaded Sweet Potato Nachos https://inspiredbymandy.com/recipes/2021/5/24/chocolate-peppermint-cookies monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1621843352878-JTDVM2TYIAXOCJ7BN82Q/thumbnail_IMG_6240.jpg Recipes - Chocolate Peppermint Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1621843399052-PGNF1NGRS3J572T32E4R/thumbnail_IMG_6221.jpg Recipes - Chocolate Peppermint Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/6/1/macadamia-maple-granola monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1622514096721-F8OSTAYFHTK9H6OX2BI9/IMG_4725.JPG Recipes - Macadamia Maple Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/6/15/butter-chicken-paleo-recipe monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633522508431-UGM0ADH6IJ9UO708JJKL/instasize_211006183834.png Recipes - Butter Chicken Paleo Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633522730699-EXWUUCLYL7N9J77YNIG9/instasize_211006183907.png Recipes - Butter Chicken Paleo Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/6/29/gluten-free-dairy-free-carrot-cake-muffins monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1624962303689-ES80G5P6EJ94IUHXBHF7/DSC03870_Fotor+%281%29.jpg Recipes - Gluten-Free, Dairy-Free Carrot Cake Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1624962402178-AOIM2EA7LXJO9Y3EBT6V/DSC03901_Fotor.jpg Recipes - Gluten-Free, Dairy-Free Carrot Cake Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/6/15/moroccan-chicken-with-pearl-couscous monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1623723830631-QXGB9844V7MP6XDN0VJ5/A5C2680D-DAA7-484B-8F88-7F63BE3BBF96.jpg Recipes - Moroccan Chicken with Pearl Couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/6/29/chocolate-coconut-and-oat-slice monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1624960669251-MDCTTLKKUQTM7VHMIGMV/DSC03817_Fotor.jpg Recipes - Chocolate Coconut and Oat Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1624960718427-TNYAYMOJY84HGWIOWQFN/DSC03832_Fotor.jpg Recipes - Chocolate Coconut and Oat Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/10/6/chocolate-chip-blondies monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633521962492-8FVY21C4W9LPBZ8TOFVF/instasize_211006182630.png Recipes - Chocolate Chip Blondies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633521923702-4Y9IVOM23T3JR44HJBTV/instasize_211006182251.png Recipes - Chocolate Chip Blondies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/10/6/no-bake-walnut-cookies monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633524439817-7R260Z7LQWNGWAUESTVG/instasize_211006184104.png Recipes - No-bake Walnut Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633524179236-GOJACCTVZPI9KSB0FKNR/instasize_211006184007.png Recipes - No-bake Walnut Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2021/10/7/creamy-coconut-slice monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1633576592216-1H2HR7KDPVC572DVJJ7W/instasize_211006183227.png Recipes - 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Easy Shakshuka Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1638775175440-CTUCVAOCOFUM0Z5DLX16/instasize_211006184532.png Recipes - Easy Shakshuka Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2022/4/6/chocolate-peanut-butter-bars monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649309668083-NLHKKFWLWWRSDFS074R2/DSC04461.JPG Recipes - Chocolate & Gooey Nut Butter Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649244919016-QX91H8A1853RTV9EIAOK/DSC04466.JPG Recipes - Chocolate & Gooey Nut Butter Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2022/4/6/cherry-amp-raspberry-ripe-slice monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649244781836-ZSBQ7A43F8HVKSFN45VB/DSC04483.JPG Recipes - Cherry & Raspberry Ripe Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649308804754-CVGA6QF8QCD2HLK23H04/DSC04481.JPG Recipes - Cherry & Raspberry Ripe Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2022/4/6/2kigkmav37f16vs7gfrlxqyy2aiyg8 monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649245210513-5YIEJJGMD8R33DP8GDAT/DSC04496.JPG Recipes - Raspberry & Nut Butter Choc Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649245168994-SDND7IR66LV4F95VFDSD/DSC04500.JPG Recipes - Raspberry & Nut Butter Choc Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2022/4/6/almond-amp-oatmeal-cookies monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649306583776-LL39JKPDC4U3CB6O8CDY/DSC04511.JPG Recipes - Almond & Oatmeal Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1649245485802-4CHMJ18SL91O59IK19YF/DSC04509.JPG Recipes - Almond & Oatmeal Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2022/5/31/easy-winter-chicken-soup monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1653991821978-N7SG0HWPLODXES5RIUXB/Screen+Shot+2022-05-31+at+6.06.24+pm.png Recipes - Easy Winter Chicken Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/recipes/2022/8/19/slow-cooked-garlic-herb-osso-bucco monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1660886482044-JDMZJYI7GJIJU5EL0TRB/20220810_142119.jpg Recipes - Slow Cooked Garlic Herb Osso Bucco - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1653447736484-6ILIY3JZFK8G2IMM7438/DG__5119.jpg Corporate Health - WHy Choose Amanda? Amanda inspires, educates and guides organisations and individuals to make the best decisions for sustainable health and wellbeing. Combining a corporate background working in law firms and as an engaging and passionate speaker, Amanda teaches her clients everything they need to know to achieve true lasting transformational change so they can rediscover what it’s like to feel energised, confident and fit again. Amanda specialises in working with corporate executives and business owners by solving problems such as stress and anxiety, fatigue, poor sleep and weight gain. By working on a combination of nutrition, personal training, health coaching and lifestyle factors Amanda helps solve physical and mental health problems through easy-to-digest, research-backed information wrapped up in practical, easy-to-implement tips. With a Bachelor in Health Science Nutrition, qualifications in a range of holistic health practices and further study in Psychology and Personal Training, Amanda is a compassionate, knowledgable and professional coach and presenter. Contact info@inspiredbymandy.com for more information. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1653448091155-FYMDS160GBKNLM1H6PBN/Nicholas+Creed Corporate Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1653448259587-WEN0WZ9JYX94RJBLJ2SX/Shane+McKeogh Corporate Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1653448995136-JAB0N084WY20MJTXWKSH/DG__5117.jpg Corporate Health https://inspiredbymandy.com/testimonials-1 daily 0.75 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/haley-molyneux monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/jordan-mcarthur monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/kayleen-russell monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/mionette-becker monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/helen-mayall monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/mattea-carson monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/arian-gorjy monthly 0.5 2021-03-22 https://inspiredbymandy.com/testimonials-1/2021/3/22/samantha-mcnamee monthly 0.5 2021-03-22 https://inspiredbymandy.com/workshops daily 0.75 2022-11-18 https://inspiredbymandy.com/workshops/2022/11/21/breathe-move-and-meditate-in-kings-park-with-mandy monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/6428481c-589a-4706-bf3a-039b2ee91507/Breathe%2C+Move+and+Meditate+in+Kings+Park.png Workshops - Breathe, Move and Meditate in Kings Park with Mandy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/workshops/2022/11/18/your-wellness-day-at-synkro monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/d7f0641e-06b5-4e0a-8bd5-5e4ac5a796dd/Eventbrite+cover+%28Facebook+Cover%29+%283%29.png Workshops - Your Wellness Day at Synkro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspiredbymandy.com/book-now daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1554087465932-MX7QD31BJIH1K4B1Y780/IMG_1103.JPG Book Now https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1554087483402-Z9NHCYMGJD5ANLEKRUK0/IMG_1104.JPG Book Now https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1554087478912-64S5TDGWNKAH11D4TFGG/IMG_1144.JPG Book Now https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1554087488132-4Q7HJ32MXSQF350L5T3P/IMG_1143.JPG Book Now https://inspiredbymandy.com/medical-disclaimer daily 0.75 2019-02-26 https://inspiredbymandy.com/terms-and-conditions daily 0.75 2019-04-19 https://inspiredbymandy.com/eat-healthy daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560607743936-51F4JFT0XJUZB0L415VR/Amanda-1-49%2Bcopy.jpg Eat healthy - Eat Healthy Keto, Atkins, Paleo, Vegan, Raw, FODMAPS… the array of information out there about eating well is copious and confusing. There is no limit to the vast landscape of diets you can try. The truth is, all diets are a little bit right and a little bit wrong, depending on each individual and your conditions and requirements. As a general rule, there are universal nutritional guidelines that work for most people. - hydrate - get your fats straight - eat good quality meats - don’t diet or deprive Once we have these sorted, we can start to work on your individual requirements which will really kick your life up a notch. Hiding nutrients inside delicious foods is not as hard as you may think, and I love to inspire others to uncover how they can integrate wholesome foods into everyday recipes to make dishes that are mouthwateringly delicious AND healthy. https://inspiredbymandy.com/sleep-better daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560057967984-9WR26UP2X38TQDM7W71J/Amanda-1-91.JPG Sleep better - Sleep Better The impact of sleep on human health and disease is an interesting topic that is revealing to be more important than we once understood. We all know the value of sleeping well and waking up refreshed, and on the other hand, we have all experienced the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are still not getting the quality sleep needed to truly receive the health benefits of sleep. So, just how much, or how little sleep is considered not enough? Matthew Walker, Professor of Neuroscience and Psychology at Berkeley University defines not enough sleep as less than 7 hours on a consistent basis. Yep, you read that right, less than 7 hours! Sleep is the most underrated and single most vital contributor to a long and healthy life. Sleeping well helps you maintain mental and physical health, and improves your mood and energy levels. While long term sleep depravation increases your risk for some chronic health problems. Let me show you everything you need to know about sleep, and why I work on energised sleep as a priority for all of my clients. WORK WITH ME https://inspiredbymandy.com/manage-stress daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560058165781-ZCITJFSHL22RXCWWQMKV/IMG_1136.JPG Manage stress - Manage stress We all experience stress, there is no escaping it, whether it’s finances, relationships or work. What you may not realise is, in modern day life, a stress response can be triggered by events as simple as being late for work, standing in line and traffic jams. Even your lifestyle can have a negative impact on the level of stress that you perceive. An unhealthy diet, lack of sleep, and even recurring negative thoughts can all send stress signals to your body. We know chronic stress is a major risk factor for a range of illnesses from heart disease to immune failures and more - I believe chronic stress is at the root of many modern day illnesses. The long-term hormonal effects of chronic stress down-regulate genes and create disease, therefore, stress management is an important part of our daily lives. Developing a happy and peaceful mind is a major factor to your overall health and is just as, if not more important than having a healthy strong body. I will teach you how to handle stress and use it positively. https://inspiredbymandy.com/lose-weight daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1560764674954-B2P5ATWW6Y006WGYTC7B/Amanda-1-74.JPG Lose weight - Lose weight Weight loss is not as simple as ‘calories in’ and ‘calories out’. It is far more complex. Instead of counting calories, we need to focus on the quality of calories. Where are the calories coming from? Our bodies burn calories from whole-foods far better than they do those from processed ‘fake’ foods. Plus, how your body burns energy depends on a range of factors: your hormones, stress levels, blood sugars, thyroid function, genes, and more. We are all so biochemically unique. I want you to focus on health, energy and longevity, rather than your weight. Weight loss will be a side effect of that new lifestyle. If you’re doing all the right things and still not losing weight – you should consider working with me. I can help you reach a balanced weight – for life. https://inspiredbymandy.com/corporate-contact daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1566637333597-YT0I8HL7D61IZG0DEL9X/Amanda-1-49+copy.JPG Corporate contact https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1566637545056-SX04BP3LTH4KJQ9C4W4Z/Amanda-1-13.JPG Corporate contact https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1566637532237-VKXM7MO20KBCGQABF0C5/Amanda-1-21.JPG Corporate contact https://images.squarespace-cdn.com/content/v1/5c52dd1f75f9eeec0f8d9f8e/1566637559773-AL4CJLJ6GO8235UKFE9Q/Amanda-1-16+%281%29.JPG Corporate contact