Lose weight
Weight loss is not as simple as ‘calories in’ and ‘calories out’. It is far more complex.
Instead of counting calories, we need to focus on the quality of calories. Where are the calories coming from? Our bodies burn calories from whole-foods far better than they do those from processed ‘fake’ foods.
Plus, how your body burns energy depends on a range of factors: your hormones, stress levels, blood sugars, thyroid function, genes, and more. We are all so biochemically unique.
I want you to focus on health, energy and longevity, rather than your weight. Weight loss will be a side effect of that new lifestyle.
If you’re doing all the right things and still not losing weight – you should consider working with me. I can help you reach a balanced weight – for life.