Manage stress
We all experience stress, there is no escaping it, whether it’s finances, relationships or work. What you may not realise is, in modern day life, a stress response can be triggered by events as simple as being late for work, standing in line and traffic jams. Even your lifestyle can have a negative impact on the level of stress that you perceive. An unhealthy diet, lack of sleep, and even recurring negative thoughts can all send stress signals to your body.
We know chronic stress is a major risk factor for a range of illnesses from heart disease to immune failures and more - I believe chronic stress is at the root of many modern day illnesses. The long-term hormonal effects of chronic stress down-regulate genes and create disease, therefore, stress management is an important part of our daily lives.
Developing a happy and peaceful mind is a major factor to your overall health and is just as, if not more important than having a healthy strong body. I will teach you how to handle stress and use it positively.