Sleep Better
The impact of sleep on human health and disease is an interesting topic that is revealing to be more important than we once understood. We all know the value of sleeping well and waking up refreshed, and on the other hand, we have all experienced the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are still not getting the quality sleep needed to truly receive the health benefits of sleep.
So, just how much, or how little sleep is considered not enough? Matthew Walker, Professor of Neuroscience and Psychology at Berkeley University defines not enough sleep as less than 7 hours on a consistent basis. Yep, you read that right, less than 7 hours!
Sleep is the most underrated and single most vital contributor to a long and healthy life. Sleeping well helps you maintain mental and physical health, and improves your mood and energy levels. While long term sleep depravation increases your risk for some chronic health problems. Let me show you everything you need to know about sleep, and why I work on energised sleep as a priority for all of my clients.