
Health is not a goal, it’s a process. That’s why I offer programs that run over an extended period of time and are intended to make long lasting change. I’m serious about making you healthier, the only question left to ask is; are you?
Working together, we will define your health goals and consider any roadblocks. Then, we will build a program to help you achieve those goals and maintain them for life through a simple but powerful diet, exercise, sleep, and stress management plan.
testimonials

WELCOME!
In case you’re new here, hi! I’m Amanda, but my Mum calls me Mandy. My approach to whole-body health came after years of feeling unwell — I had hit rock bottom. I healed myself through food and respecting my body. And I’m ready to help you, too.
I take the confusion out of how to be healthy through easy-to-digest, research backed information wrapped up in practical, easy-to-implement tips.
I want to show you how to eat well, move more, sleep better and stress less in a gradual and sustainable way. The aim is for you to be happier and healthier in the long term.
I truly believe we can all thrive and improve our health without deprivation.
Long-term healthy living is attainable and easier than you think. You can do it too - let me show you how here.
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