Health is not a goal, it’s a process. That’s why I offer programs that run over an extended period of time and are intended to make long lasting change. I’m serious about making you healthier, the only question left to ask is; are you?
Working together, we will define your health goals and consider any roadblocks. Then, we will build a program to help you achieve those goals and maintain them for life through a simple but powerful diet, exercise, sleep, and stress management plan.
testimonials
“I worked with Amanda to improve my overall well-being. Through out our 1-1 coaching sessions she kept me in check to reach my goals and was there for me whenever I had any questions or just needed a pick me up.
Amanda is very knowledgeable about all aspects of health and wellness. We dove deep into topics such as mindfulness, diet and exercise. I thought I knew a lot about these topics already, therefore was surprised just how much more I learned that I wouldn't have otherwise if it weren't for working with Amanda.
I highly recommend Amanda to anyone looking to improve their lifestyle in any way.”
Mattea Carson, Brisbane
“Couldn’t recommend Mandy anymore highly! I worked with Mandy when she came and completed a workshop with Oak Pilates. Teaching us about setting ourselves little goals to help create a healthier and happy version of ourselves.”
Kayleen Russell, Perth
“I could not recommend anyone more highly than Amanda. Thank you so much!! And her healthy treats are amazing”!!!
Haley Molyneux, Perth
“Amanda is amazing. Her coaching programme really helped me reach my goals. It was her whole overall approach to wellbeing that really impressed me. This included tailor made exercise programmes, delicious recipes as well as lots of ideas on how reduce stress in my life and create better sleep patterns. I would absolutely recommend her to anyone.”
Helen Mayall, Perth
“The detail that went into Mandy’s coaching blew my mind. I feel stronger, more vibrant and I have more confidence in myself since becoming her client.
Mandy has an incredible depth of knowledge around health and well-being. Plus the recipes she shares are to die for.
Thanks for everything Mandy, I so appreciate all your help.”
Jordan McArthur, Brisbane
“Amanda is an amazing coach, her goals of helping you to be your best self and find what works best for you comes from a very generous and caring place in her heart. Her recipes helped me change my mind about healthy eating, before trying them I tried a few others and nothing tasted good so I gave up for a while until I tried her recipes and now I can't even imagine eating anything unhealthy as it just tastes so much better. She also loves supporting local farmers and producers and gave some great tips on buying fresh and organic produce. Highly recommend her.”
Mionette Becker, Perth
“Amanda and I have worked closely together within my Pilates studio to give clients a 30 Day Challenge to better their bad habits to good habits! Amanda is amazing to work with and super knowledgeable about what she does! She is passionate and thrives off helping others! I pass on her details to anyone who is a bit stuck and in need of guidance to get in control of their own healthy habits!”
Samantha McNamee, Oak Pilates Scarborough
“I can highly recommend Amanda for diet and exercise advice. Amanda has a strong passion for nutrition as well as delicious and healthy recipes.
Amanda really cares about her clients with bespoke programs to help me reach my goals.”
Arian Gorjy, Perth
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